This is a recipe for #conamachef contest. A great initiative of the CONAMA people. In this challenge I took all the ingredients from a garden. and I will explain in my Instagram account how to grow all these ingredients. No less no more.
So let’s talks about…
100 Gr. Portobello Mushrooms. –Agaricus brunnescens–
2 Lettuce Leafs. -Lactuca sativa var. capitata cv. White Boston-
90 Gr. Corn. –Zea Mays–
100 Gr. Black Beams. –Phaseolus vulgaris-
Handful Spinach. –Spinacia oleracea–
1/2 Haas Avocado. –Persea americana–
1/2 Red Pepper. -Capsicum annuum-
Pico de gallo: 1/2 Onion–Allium cepa-, 1 Tomato–Solanum lycopersicum-, Garlic (optional)–Allium sativum-, Hot Pepper-Capsicum fastigiatum-, 1/2 Lemon -Citrus limon-.
You can buy the canned Black Beans or cook like this video.
The corn could be canned too. Cook the Cob in the microwave or 10 minutes in boiling water with salt.
See here how to prepare the Pico de Gallo.
You need to cut the Mushrooms into strips and cook in a pan with a few oil for 5 minutes.
Cut the Pepper in strips too. Mix everything and place into the Lettuce Leaf.
Ready! Let’s eat it!
Look so yummy right? But tastes better!